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	<title>Comments for Dave from Albury&#039;s Weblog</title>
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		<title>Comment on Couch to 5K by Ray Dixon</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3717</link>
		<dc:creator>Ray Dixon</dc:creator>
		<pubDate>Tue, 23 Feb 2010 10:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3717</guid>
		<description>&lt;i&gt;I have to go to Echuca for work tonight.&lt;/i&gt;

Stay out of the river, Dave. It&#039;ll kill you.</description>
		<content:encoded><![CDATA[<p><i>I have to go to Echuca for work tonight.</i></p>
<p>Stay out of the river, Dave. It&#8217;ll kill you.</p>
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		<title>Comment on Couch to 5K by Rox</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3638</link>
		<dc:creator>Rox</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3638</guid>
		<description>Sorry to be OT Dave, but good luck to Buster Boy for school, and take a tissue.</description>
		<content:encoded><![CDATA[<p>Sorry to be OT Dave, but good luck to Buster Boy for school, and take a tissue.</p>
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		<title>Comment on Couch to 5K by jr</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3620</link>
		<dc:creator>jr</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3620</guid>
		<description>My &quot;Cliffie Young&quot; shuffle was starting to look decrepid so I downgraded to powerwalking. :)</description>
		<content:encoded><![CDATA[<p>My &#8220;Cliffie Young&#8221; shuffle was starting to look decrepid so I downgraded to powerwalking. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Couch to 5K by Sarah</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3619</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 21 Jan 2010 05:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3619</guid>
		<description>Hey, good luck with it! I looked into C25K when I started running last year (before winding up in my present rotund state) and  while I basically did my own thing I found it very helpful (particularly the very idea that someone who got puffed running a couple of hundred metres could in fact work their way up to a respectable 5k!).</description>
		<content:encoded><![CDATA[<p>Hey, good luck with it! I looked into C25K when I started running last year (before winding up in my present rotund state) and  while I basically did my own thing I found it very helpful (particularly the very idea that someone who got puffed running a couple of hundred metres could in fact work their way up to a respectable 5k!).</p>
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		<title>Comment on Couch to 5K by Dave from Albury</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3615</link>
		<dc:creator>Dave from Albury</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3615</guid>
		<description>I&#039;m fairly sure that your cycling excuses you from the need to go jogging.</description>
		<content:encoded><![CDATA[<p>I&#8217;m fairly sure that your cycling excuses you from the need to go jogging.</p>
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		<title>Comment on Couch to 5K by lemmiwinks</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3614</link>
		<dc:creator>lemmiwinks</dc:creator>
		<pubDate>Sun, 17 Jan 2010 21:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3614</guid>
		<description>Good on you Dave.  Normally I&#039;d suggest that people incorporate exercise into their daily commute (ride a bike instead of drive etc) and kill the proverbial two birds with one stone, but considering the relative locations of your home and office it&#039;s probably not practical.  I like the idea of jogging/running but I&#039;m fairly certain my already dodgey knees would explode.</description>
		<content:encoded><![CDATA[<p>Good on you Dave.  Normally I&#8217;d suggest that people incorporate exercise into their daily commute (ride a bike instead of drive etc) and kill the proverbial two birds with one stone, but considering the relative locations of your home and office it&#8217;s probably not practical.  I like the idea of jogging/running but I&#8217;m fairly certain my already dodgey knees would explode.</p>
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		<title>Comment on Couch to 5K by Dave from Albury</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3613</link>
		<dc:creator>Dave from Albury</dc:creator>
		<pubDate>Sun, 17 Jan 2010 19:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3613</guid>
		<description>I found the podrunner intervals podcast made it really easy, I didn&#039;t have to worry about timing the intervals at all, just moved to the beat.</description>
		<content:encoded><![CDATA[<p>I found the podrunner intervals podcast made it really easy, I didn&#8217;t have to worry about timing the intervals at all, just moved to the beat.</p>
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		<title>Comment on Couch to 5K by Bron</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3611</link>
		<dc:creator>Bron</dc:creator>
		<pubDate>Sun, 17 Jan 2010 16:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3611</guid>
		<description>Hadn&#039;t noticed this on Twitter. May have to try it out too. Thanks Dave!</description>
		<content:encoded><![CDATA[<p>Hadn&#8217;t noticed this on Twitter. May have to try it out too. Thanks Dave!</p>
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		<title>Comment on Couch to 5K by deckchairguru</title>
		<link>http://blog.dfg77.net/2010/01/17/couch-to-5k/#comment-3610</link>
		<dc:creator>deckchairguru</dc:creator>
		<pubDate>Sun, 17 Jan 2010 08:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://davefromalbury.wordpress.com/?p=922#comment-3610</guid>
		<description>I&#039;d been seeing it a lot too, and felt like I should give it a whirl.  I have the iPhone app now and am off for first crack in half an hour or so.

Be interested in how you find it over each week, keep us posted!</description>
		<content:encoded><![CDATA[<p>I&#8217;d been seeing it a lot too, and felt like I should give it a whirl.  I have the iPhone app now and am off for first crack in half an hour or so.</p>
<p>Be interested in how you find it over each week, keep us posted!</p>
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		<title>Comment on National TV is not for airing dirty laundry by Rox</title>
		<link>http://blog.dfg77.net/2009/12/10/national-tv-is-not-for-airing-dirty-laundry/#comment-3431</link>
		<dc:creator>Rox</dc:creator>
		<pubDate>Sun, 20 Dec 2009 04:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.dfg77.net/?p=919#comment-3431</guid>
		<description>Good grief.

On the other hand, well said Mrs Dave.</description>
		<content:encoded><![CDATA[<p>Good grief.</p>
<p>On the other hand, well said Mrs Dave.</p>
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